Optimizing Health and Skin Through Diet: A Beginner’s Guide to Combating Insulin Resistance Introduction “Your skin is a window to your overall health.” For those following my blog “Sanmu Shu,” you’ve likely noticed my focus on topics like fat loss, inflammation reduction, and skincare over the past year. The key takeaway? Radiant skin isn’t just […]
分类存档：Healthy Diet
Healthy Diet